Some of Our Favorite Healthy Recipes for the 4th of July

Looking for healthy recipes that will keep you on track with your weight loss goals, while also impressing your friends and family at your next BBQ? We’ve gathered a list of our favorite recipes that are not only delicious but also low-carb and weight-loss-friendly. These recipes will have you feeling great and enjoying those Arizona summer BBQs without the guilt.

Caprese Grilled Filet Mignon

BBQs and steaks go hand in hand, but sometimes you want something a little more flavorful than the usual salt and pepper. This Caprese Grilled Filet Mignon adds fresh mozzarella, balsamic vinegar, and basil for a delicious blend of flavors, all while keeping the dish low in carbohydrates. A perfect main dish for your BBQ!

Cilantro Lime Chicken Wings

If you’re more of a chicken fan than a steak lover, this Cilantro Lime Chicken Wings recipe is just what you need. Perfect for the grill, these wings are full of vibrant, zesty flavor and are low-calorie and low-carb, making them ideal for a summer BBQ with friends and family. Simple, flavorful, and healthy!

Zucchini Noodle Salad with Bacon & Tomatoes

This Zucchini Noodle Salad with Bacon & Tomatoes is an easy-to-make side dish that takes full advantage of the summer produce already in season. The zucchini noodles are a great low-carb base, and adding bacon makes it extra delicious. Perfect for a fresh and light side to pair with your BBQ mains.

Low Carb Cauliflower Hummus

Who doesn’t love hummus as a healthy snack? This Low Carb Cauliflower Hummus is a tasty alternative, with cauliflower taking the place of chickpeas, making it lower in calories. Pair it with carrots or low-carb pita chips, and you’ve got a satisfying, healthy snack for your BBQ spread.


Desserts That Are Guilt-Free

Now that you’ve got your sides and mains covered, it’s time to indulge in some healthy desserts that will satisfy your sweet tooth without the guilt.

Healthy Fresh Fruit Popsicles

These Healthy Fresh Fruit Popsicles are not only delicious but also vegan-friendly. They’re super easy to make, but you’ll need a couple of hours for them to freeze. At only 51 calories per popsicle, you can enjoy these refreshing treats all summer long without any of the guilt!

Raspberry Coconut Popsicles

For something even more refreshing, these Raspberry Coconut Popsicles are perfect for a hot summer day. The combination of coconut and raspberry is incredibly satisfying, and you can easily customize them to suit your preferences. A sweet, healthy way to cool off.


These recipes are not only healthy but also pair perfectly with our weight loss programs at New Results Medical Weight Loss. Whether you’re enjoying them at a summer BBQ or just need some inspiration for your next meal, these dishes are a great way to stay on track with your health goals.

If you have any questions about our weight loss programs or are ready to start your weight loss journey, contact us at New Results Medical Weight Loss. We’re happy to help! Enjoy the 4th of July and celebrate with these delicious, healthy recipes!