Pandemic Weight Gain? 5 Tips to Lose the “COVID 19”
If you’ve gained a few pounds since the start of the COVID-19 pandemic, you’re not alone. According to the American Psychological Association, over 40% of adults reported unintended weight gain due to disrupted routines and increased stress. With the world slowly returning to normal, many are ready to shed the extra weight they gained during the pandemic and get back to feeling like their best selves.
Here are 5 tips to help you get on track with your weight loss journey:
1. Make Moderate (but Meaningful) Lifestyle Changes
Start slow. The key to successful weight loss is making gradual lifestyle changes that you can sustain. While it’s tempting to dive into drastic routines, it’s better to incorporate small adjustments that add up over time. Try going for short daily walks, drinking more water, and cutting back on processed foods. The tortoise always wins the race, so stay consistent and build healthy habits one step at a time.
2. Focus on Feeling Better First, and Looking Better Second
Don’t fixate on the number on the scale. Early on, focus on how you feel. You may notice improved sleep, less joint pain, increased energy, and overall better health before you see physical changes. These positive feelings are signs that your efforts are working and can help keep you motivated throughout your journey.
3. Cut Out the “Easy” Calories
A simple way to kickstart weight loss is by cutting out high-calorie foods and drinks that add up without providing much nutritional value. Soda, alcohol, fast food, and unhealthy snacks can contribute to unnecessary calorie intake. Reducing or eliminating these “easy” calories will help you lower your overall consumption and make a noticeable difference in your weight.
4. Make a Schedule — and Stick to It
Consistency is key. The best weight loss strategies involve planning ahead and sticking to a schedule. Whether it’s meal prep, exercise routines, or healthy habits, having a set plan will make it easier to stay on track and avoid unhealthy temptations. A routine creates a “new normal” that helps you make the right choices for your health.
5. Start a Customized Medical Weight Loss Program
If you want to lose weight quickly and effectively, consider starting a medically supervised weight loss program. Medical professionals can design a personalized plan based on your health, medical history, and goals. These programs may include prescription appetite suppressants, hormone replacement therapies, and supplements to complement diet and exercise for faster results.
The Best Medical Weight Loss in Scottsdale and Mesa
Ready to lose the “COVID 19” for good? New Results Medical Weight Loss can help. Our medically sound and personalized weight loss protocols have helped thousands in the Valley achieve their goals. Since 2009, we’ve been helping people look and feel their best—and we can help you too!
Explore our programs or contact us today to schedule a free consultation with one of our weight loss experts.