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Hot Flashes

Hot Flashes Of all the symptoms of menopause, hot flashes are possibly the most uncomfortable. Not that the other symptoms are any better, but the intense heat that starts in your chest and rises to

heavy to healthy

Male Weight Gain

Male Weight Gain Remember when you thought the “middle-aged spread” was the sort of thing that happened to other men? The lazy types who ate poorly, didn’t exercise and

How Restrictive Is This Program?

So, How Restrictive Are the Weight Loss Programs? We want to first explain that each of these programs is designed and built to help you lose weight based on your specific needs and goals. We have

5 Tips For Meal Prepping

Meal Prepping Tips and Tricks Meal prepping is a concept that is talked about a lot these days. Fitness professionals and medical weight loss experts alike all recommend meal prepping for those who are trying