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how mental wellness affects physical health

How Mental Health Can Affect Your Physical Health

When we talk about the body and the mind, they’re often discussed as entirely different entities. Actually, though, your body and your mind are intimately interconnected. That means that your mental health can impact your

Hot Flashes

Hot Flashes Of all the symptoms of menopause, hot flashes are possibly the most uncomfortable. Not that the other symptoms are any better, but the intense heat that starts in your chest and rises to

heavy to healthy

Male Weight Gain

Male Weight Gain Remember when you thought the “middle-aged spread” was the sort of thing that happened to other men? The lazy types who ate poorly, didn’t exercise and

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