7 Tips for Fighting Food Cravings We often hear from our medical weight loss patients that they are struggling to fight cravings. We know that it’s hard to resist those cravings for “bad” food. But don’t beat yourself up about it. It’s science, and our brains are actually biologically driven to seek high calorie, fatty foods. Thankfully there are ways to train our minds to learn to control that part of our primitive brain. You may be wondering why does your

Why Men and Women Lose Weight Differently One of the biggest frustrations of women is that not only do men lose weight faster, but they can also eat more too. Let’s dive into the real answers of why men and women lose weight differently? According to WebMD “The simple truth is that men are larger and have more muscle than women due to the hormone testosterone.” And that’s true, and men are typically larger than women. Then it begs the

Which New Results Medical Weight Loss Program is Right for You? This time of year, it’s very common for us to see medical weight loss patients who have hit a plateau in their new year’s resolutions. If you haven’t found the right weight loss program or weight loss support team, it can be very hard to achieve your goals.  When it comes to specific weight loss goals and achieving them, it’s best to seek professional advice from those who